In a world where screens dominate and attention is a rare currency, balance has never been more urgent. Ayurveda offers a timeless framework to reclaim our health, presence, and inner clarity—without rejecting the technology we rely on.

Aging is not a mere helpless view of the passage of time. It is a gentle unfolding of every little life adventure, and when done right,...

Manas - The ultimate balancing act of Holistic Medicine By Dr. Sharon Samuel who is a member of WYC and a practicing Ayurveda doctor at...

This is a Keepsake article for Ensuring Good Overall Health. Sarve Santu Sukhina by Dr. Sharon a practicisng doctor in the field of Ayurveda

A guide to subtly transition into the changing climate without disturbing the basic balance by a practicing Ayurvedic Doctor.

The benefits of following a disciplined routine, can make the most impactful changes in our lives.

IMMUNITY AS VYADHIKSHAMATVA :  A Closer Understanding of the Biological Security System

Healing and treating mechanisms to cope with the Vata during Rainy season.

Dr. Sharon sheds light on the inclusion of Abyanga as a daily care routine to improve overall health.

Immerse in the traditional knowledge of Abhyanga- a daily practice ritual that needs to be consciously incorporated for overall well being.