Pragya Bhatt

Yoga has always been about awareness — of body, breath, and mind. In today’s plugged-in world, that awareness must also extend to how we use technology. From AI-led classes to wearable trackers, tech can either deepen our practice or distract from it. The choice lies in how consciously we integrate it into the mat — and into life.

As a reader I like to think of myself as a democratic one. I always finish a book, regardless of how boring it may be. I feel like we owe...

Book review by Pragya Bhatt Pragya Bhatt is a yoga teacher, author, scholar and a poet. She routinely writes about yoga, society,...